Shield - Shields gives you extra health so they're worth having! Big shields give you 50 shield, mini shields give you 25 (but cannot be used after 50 shield so use them first!), slurp juice gives you 75 shield or health (prioritising health), chug jug maxes out both shield and health.
Always swap out your common items for the rarer variants when you can. White/common, green/uncommon, blue/rare, purple/epic, gold/legendary. By: SuperEpicMiner Comment 114 Fortnite Top Tips Hints